Tuesday, 5 August 2025 () Harvard Medical School researchers discovered that 'sleeping on it' enhances brain performance, as published in JNeurosci. The study involved participants learning a typing sequence, revealing increased rhythmic brain activity during sleep in areas active during learning. This suggests sleep stabilizes and enhances memory, improving both task memory and future performance, highlighting the importance of sleep for clarity and focus.
Relaxing Music Relaxing Music is music created to be heard while relaxing. Piano strains are accompanied by soft guitar sounds, creating a romantic and cool atmosphere. The sound of Relaxing Music is a..
Sleep talking, or somniloquy, often dismissed as harmless, can signal underlying issues like stress, sleep deprivation, or disrupted sleep cycles. While... IndiaTimes
A groundbreaking seven-year study reveals that irregular sleep patterns, not just insufficient sleep duration, significantly elevate the risk of 172 diseases,... IndiaTimes
New research suggests seven hours of sleep is optimal for adults. It is linked to better cognitive function and overall health. Sleeping longer, like nine hours,... IndiaTimes
Tuesday, 5 August 2025 ()
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