Tuesday, 5 August 2025 Harvard Medical School researchers discovered that 'sleeping on it' enhances brain performance, as published in JNeurosci. The study involved participants learning a typing sequence, revealing increased rhythmic brain activity during sleep in areas active during learning. This suggests sleep stabilizes and enhances memory, improving both task memory and future performance, highlighting the importance of sleep for clarity and focus.
Too loud to sleep: Which EU country is most affected by noise pollution?
Noise pollution threatens the health of millions of Europeans. Sleep disturbance, cardiovascular diseases, and mental..
Credit: euronews (in English) Duration: 01:30Published
Let the gentle music and cozy scene guide you into deep relaxation, restful sleep, or focused meditation. Perfect for winding down, reading, journaling, or simply escaping the noise of the day. 🌙✨
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Tuesday, 5 August 2025
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