Does your brain really take 8 minutes to realise your stomach is full?
Monday, 18 August 2025 ()
It takes about 8 to 20 minutes for the brain to register fullness, leading to overeating if meals are consumed too quickly. Experts like Dr. Nina Nandy suggest mindful eating, such as chewing thoroughly and pausing between bites, to allow the brain to catch up. Fiber and protein-rich foods also promote satiety, aiding in weight management and overall health.
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