Less sleep results in more diabetes: Sleep loss can trigger diabetes even without weight gain
Wednesday, 20 August 2025 () Research indicates that insufficient sleep disrupts blood sugar regulation, potentially leading to diabetes even without weight gain. Sleep deprivation throws off the body's circadian rhythm, impairing insulin function and increasing stress hormones. Prioritizing consistent sleep habits is crucial for reducing diabetes risk and supporting overall physical and mental well-being.
Wednesday, 20 August 2025 ()
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