Woman who lost 25 kg in 4 months shares her 10 weight loss secrets: ‘You don’t need to starve yourself’
Saturday, 23 August 2025 () Fitness coach Amaka, who lost 25 kg in four months, shares her top 10 weight loss secrets. She emphasizes sustainable habits like maintaining a calorie deficit, eating protein and fiber, walking daily, and prioritizing sleep. Amaka advises against extreme restrictions, advocating for consistency and patience for lasting results, focusing on overall well-being.
Hiba Allah Ayadi, a 22 - year-old Tunisian student, transformed her life by losing 52.45 kg in 11 months without gym. She achieved this through balanced eating,... IndiaTimes
Saturday, 23 August 2025 ()
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