10 signs your vitamin D is low and how it affects your health
Thursday, 4 September 2025 () Vitamin D deficiency manifests through various subtle signs, impacting energy levels, immunity, and muscle strength. Fatigue, frequent illness, and muscle weakness are early indicators, potentially leading to back pain, bone fractures, and hair loss. Addressing this deficiency through diet, supplements, or sunlight is crucial for preventing long-term health complications and enhancing overall well-being.
Thursday, 4 September 2025 ()
