India  
 
NewsR.in

Get the Best of Power Yoga and HIIT With This 30-Minute Fusion Workout

Video Credit: POPSUGAR - Duration: 29:41s - Published
Get the Best of Power Yoga and HIIT With This 30-Minute Fusion Workout

Get the Best of Power Yoga and HIIT With This 30-Minute Fusion Workout

Join certified yoga instructor Christa Janine for a 30-minute HIIT Flow routine that combines power yoga and HIIT circuit training.

In this routine, you'll warm up with yoga moves like Child's Pose, Cat-Cow, Downward Dog, Mountain Pose, and more, so you can activate your core, wake up your body, and release any tightness before increasing the intensity of the workout.

The HIIT portion includes moves like hammer-curl hinge triceps kickbacks, pliΓ© squats, and more.

Grab your mat and prepare to pull out two light and two medium dumbbells for an added challenge!


You Might Like


Related videos from verified sources

Turn Up the Heat on Your Vinyasa Flow With This 20-Minute HIIT Yoga Workout [Video]

Turn Up the Heat on Your Vinyasa Flow With This 20-Minute HIIT Yoga Workout

Join yoga instructor Sophie Jaffe for a 20-minute HIIT Vinyasa class that will add an extra cardio element to your yoga practice. In this routine, you'll start with a gentle Vinyasa flow to warm things..

Credit: POPSUGAR     Duration: 21:36Published
Amp Up Your Yoga Routine With This 35-Minute HIIT Vinyasa Flow [Video]

Amp Up Your Yoga Routine With This 35-Minute HIIT Vinyasa Flow

Are you looking to add a mix of HIIT and yoga to your workout? You're in the right place! Join yoga instructor Sophie Jaffe for a 35-minute HIIT Vinyasa yoga workout that will start off with a warmup..

Credit: POPSUGAR     Duration: 36:37Published