What is Vitamin D deficiency: Know its causes, symptoms, and how to fix it
Friday, 27 June 2025 () Vitamin D deficiency, a widespread issue affecting billions globally, stems from insufficient sunlight exposure, diet, or absorption. It particularly impacts older adults and those with darker skin, leading to bone and muscle problems. Prevention involves balanced diet, safe sun exposure, and supplements, while treatment includes dietary changes and medical guidance to avoid complications like rickets and osteomalacia.
Vitamin C deficiency, though uncommon in developed nations, affects certain at-risk groups. It stems from inadequate intake of fresh produce or increased needs... IndiaTimes
Friday, 27 June 2025 ()
