Want to lose weight? Here are the food items you should avoid eating
Monday, 30 June 2025 () To effectively lose weight, prioritize nutrient-rich foods while avoiding those high in sugar, refined carbs, and unhealthy fats. Deep-fried snacks, sugary drinks, packaged breads, and excessive alcohol hinder progress. Opt for whole grains, limit sugary treats, and be mindful of high-calorie coffee drinks and rich Indian curries to support weight loss goals.
Losing weight and maintaining the weight loss is hard, and many people give up when they hit a plateau or have trouble keeping the weight off. Experts say that may mean it’s time for a diet break.
Monday, 30 June 2025 ()
![Why Trying a ‘Diet Break’ Could Be The Best Thing For Your Weight Loss Journey [Video]](https://video.newsserve.net/300/v/20250529/1412344578-Why-Trying-Diet-Break-Could-Be-The.jpg)
