Older adults may have a sound sleep by listening to music: Study
Video Credit: ANI - Duration: 01:10s - Published
Older adults may have a sound sleep by listening to music: Study
If you're having trouble sleeping, listening to music can be a safe, effective, and easy way to help you fall and stay asleep, suggest the findings of a new study.
The study published in the Journal of the American Geriatrics Society has found that listening to music can help older adults sleep better.
Researchers from the National Cheng Kung University Hospital in Taiwan combined the results of past studies to understand the effect that listening to music can have on the quality of older adults' sleep.
Their work suggests that: Older adults (ages 60 and up) living at home sleep better when they listen to music for 30 minutes to one hour at bedtime.
Calm music improves older adults' sleep quality better than rhythmic music does.
Older adults should listen to music for more than four weeks to see the most benefit from listening to music.
Researchers also learned that listening to music for longer than four weeks is better at improving sleep quality than listening to music for a shorter length of time.
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Greetings and welcome another episode of International News Wrap, your premier destination for global updates, brought to you exclusively by OneIndia. In today's segment, we present a diverse array of stories ranging from Russian missiles pounding Ukrainian power plants to Chinese military activity in Taiwan. Join us as we delve into the day's most significant international developments, ensuring you stay abreast of the latest events unfolding worldwide.
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Senate Passes $95 Billion , Foreign Aid Package.
On April 23, the U.S. Senate voted
79-18 to approve foreign aid for Ukraine,
Israel and Taiwan, 'The Guardian' reports. .
Today the Senate sends a unified
message to the entire world:
America will always defend
democracy in its hour of need, Senate Majority Leader Chuck Schumer, via statement.
Make no mistake, America will deliver
on its promise to act like a leader on the
world stage, to hold the line against
autocratic thugs like Vladimir Putin. , Senate Majority Leader Chuck Schumer, via statement.
The package includes $60.8 billion for Ukraine,
$26.3 billion for Israel and $8.1 billion for Taiwan.
The package includes $60.8 billion for Ukraine,
$26.3 billion for Israel and $8.1 billion for Taiwan.
The package includes $60.8 billion for Ukraine,
$26.3 billion for Israel and $8.1 billion for Taiwan.
A provision to ban TikTok
after the election if ByteDance refuses
to sell the platform is also included.
The legislation will now head to President Biden, who told Ukrainian President Volodymyr Zelensky on
April 23 that he will "move quickly" to provide aid.
Senate Majority Leader Chuck Schumer praised House Speaker Mike Johnson, .
Senate Majority Leader Chuck Schumer praised House Speaker Mike Johnson, .
with whom he worked "hand in hand and shoulder to shoulder to get this bill done.".
A lot of people inside and
outside the Congress wanted this
package to fail. But today those in
Congress who stand on the side of
democracy are winning the day, Senate Majority Leader Chuck Schumer, via statement.
Senate Republican Leader Mitch McConnell also issued a statement.
Today’s action is overdue, but our work
does not end here. Trust in American
resolve is not rebuilt overnight. Expanding
and restocking the arsenal of democracy
doesn’t just happen by magic, Senate Majority Republican Leader Mitch McConnell, via statement
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According to a CDC study the Pfizer and Moderna vaccines drastically reduce the rate of hospitalization among older adults by 94%! That's anyone at least 65-years old in the U.S.
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Alarm clocks come in all forms.But is one option better than all the rest?.Researchers have noted that "melodic"tones, no matter the genre, can reduce sleepinertia more than a beeping alarm clock.This..
Credit: Martha Stewart Living Duration: 00:45Published